Microwave Stir Fried Chicken Recipe


This is a quick and easy recipe for microwave stir fry chicken that is both delicious and nutritious. All you need is a few simple ingredients and about 20 minutes for a tasty meal.

You'll Need

  • 2 tablespoons of vegetable oil
  • 1 small onion, finely chopped 
  • 2 cloves of garlic, minced 
  • 4 boneless, skinless chicken breasts, cut into 1-inch cubes 
  • 2 cups of frozen mixed vegetables 
  • 2 tablespoons of soy sauce 
  • 2 tablespoons of white wine 
  • 1 teaspoon of cornstarch 
  • Salt and pepper to taste 


Select your microwave oven's power to get the correct timing
Total Cooking Time = 17 mins, 0 secs

  1. Heat the oil in a large microwave-safe dish. 
  2. Add the onions and garlic and cook for 1 minute.
  3. Add the chicken and cook for 2:30 minutes, stirring occasionally. 
  4. Add the frozen vegetables and cook for 2 minutes. 
  5. Mix together the soy sauce, white wine, and cornstarch and pour over the chicken and vegetables. Stir to combine. 
  6. Cover the dish with a lid and cook for 9 minutes. 
  7. Uncover and stir, then cook for an additional 3:30 minutes, or until the chicken is cooked through. 
  8. Season with salt and pepper to taste.

To Serve Microwave Stir Fried Chicken Recipe

Serve over cooked white or brown rice, or with warm naan bread. Enjoy

Microwave Stir Fried Chicken Recipe Tips

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