Microwave Steamed Hake

Microwave Steamed Hake

Microwave steamed hake is a healthy microwave fish recipe which takes hardly any effort to make. Fish is pretty good for you as it contains omega 3 fats which have been scientifically proven to reduce blood pressure and cholesterol levels. This hake fish recipe is designed to be really easy to cook and is based on filleted hake that can be bought from most supermarkets. There will be no need for any difficult preparation other than defrosting if it happens to be frozen. This microwave steamed hake recipe is a great way to introduce fish into your diet which is an essential food that is often overlooked.

You'll Need

  • 1 microwave safe / Pyrex dish with lid
  • 1 filleted hake loin
  • 1 tsp dried, crushed red chilli pepper
  • 1 slice of onion

Method

Select your microwave oven's power to get the correct timing
Power 
Total Cooking Time = 3 mins, 0 secs

  1. Defrost the hake loin if required
  2. Place the hake loin in the dish
  3. Sprinkle the chilli pepper over it
  4. Chop the onion into small pieces and sprinkle them over the hake
  5. Roll the hake around in the dish so it gets covered by the pepper and the onion
  6. Place the lid on the hake and cook in the microwave on full power for around 3 minutes
Microwave Steamed Hake Microwave Directions Image

To Serve Microwave Steamed Hake

Leave the microwave steamed hake in the dish with the lid on it for a minute to allow it to cool off a little. Serve your microwave hake on a bed of rice with a vegetable side dish.

Microwave Steamed Hake Tips

Fish always tastes good with lemon so squeeze a few drops of lemon juice over your hake once it's cooked.

13 thoughts on “Microwave Steamed Hake

  1. I thoroughly enjoyed this article. The analysis was spot-on and left me wanting to learn more. Let’s talk more about this. Check out my profile for more engaging discussions.

  2. ในฐานะแพลตฟอร์มการพนันที่มีประสบการณ์ยาวนานหลายปี fun88 มุ่งมั่นที่จะมอบประสบการณ์การพนันออนไลน์ที่ปลอดภัย ยุติธรรม และน่าตื่นเต้นแก่ผู้เล่น

  3. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!

  4. I used to be very pleased to search out this internet-site.I needed to thanks to your time for this glorious read!! I positively enjoying every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  5. Thanks , I’ve just been looking for information about this subject for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  6. I like this post, enjoyed this one appreciate it for posting. “The basis of optimism is sheer terror.” by Oscar Wilde.

  7. Simply wanna comment on few general things, The website style and design is perfect, the articles is really superb. “The sun sets without thy assistance.” by The Talmud.

  8. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  9. It’s really a great and helpful piece of info. I’m satisfied that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  10. It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  11. I’m impressed, I must say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me let you know, you have got hit the nail on the head. Your idea is outstanding; the problem is one thing that not sufficient persons are talking intelligently about. I’m very comfortable that I stumbled throughout this in my seek for something relating to this.

Leave a Reply

Your email address will not be published. Required fields are marked *